Announcements

Practice Schedule

posted Aug 6, 2017, 1:17 PM by Matthew Hall

For the week of August 7th, practice will be at CHS every day. Practice runs from 3:12 to 5:45. Be sure to arrive about ten minutes early. Dropoff/Pickup at the Athletic Entrance.

Official Practice Schedule

posted Jul 30, 2017, 5:34 PM by Matthew Hall

Mandatory Practice begins Tuesday (8/1). All required forms must be turned in by Monday (7/31) to the Athletic Department office in order to be eligible.

Practice Schedule:

Tuesday-Stubbs Park Amphitheatre @ 7:50 am- 10:20 am

Wednesday-Dunsinane Swim Club @ 7:50 am- 10:20 am. Please bring a swimsuit/towel for pool workout that will follow the run.

Thursday-CHS by the Bell Tower@ 7:50 am- 10:20 am. Pickup will be at the Athletic Entrance.

Friday-Rice Field, Miamisburg @ 7:50 am- 10:20 am.

Saturday- CHS by the Bell Tower@ 7:15 am- 9:30 am. We will have an Intersquad Time Trial @ 8:30 am. Parents are encouraged to cheer on the team.

Dunsinane Swim Club 600 W Spring Valley Pike

Stubbs Park 255 W Spring Valley Pike

Rice Field 2001 Dayton-Cincinnati Pike, Miamisburg

Canoe Trip!

posted Jul 30, 2017, 8:25 AM by Matthew Hall   [ updated Jul 30, 2017, 3:00 PM ]

We will be going on our annual canoe trip on Monday, July 31. Meet at Tower Heights Middle School before 12 to carpool. If you need a ride, any senior will be glad to take you from Tower Heights to RiversEdge. Canoeing begins at 1pm. Bring $10 for canoe/life jacket/paddle rental. A free cookout will take place afterwards before we return to Tower Heights.

This is a student-led event. Attendance is encouraged but not mandatory.
Be sure to fill out this form BEFORE arriving. You must wear shoes while on the river.

Halfway Through July!

posted Jul 15, 2017, 11:52 AM by Matthew Hall

Today marks halfway through July which is our high volume month. Please bring your running log to Monday's practice at Sugarcreek Reserve 7:50am.

Remind Me

posted Jul 9, 2017, 5:10 PM by Matthew Hall

Everyone should join the team communication system. This is our main avenue to get information to runners & parents, so signup is mandatory.

To join, text @cbxc2017 to 81010

Jenna Strong Memorial Race

posted Jun 22, 2017, 4:20 AM by Matthew Hall

http://jennastrong.itsyourrace.com/event.aspx?id=5576

This 5K race is on Sunday, June 25 & run in memory of Jenna Strong. If you are available this Sunday than this is a great opportunity.

Running Log

posted Jun 5, 2017, 2:55 PM by Matthew Hall   [ updated Jun 5, 2017, 2:56 PM ]

For those who need more running log sheets or never got one, you can print one here.
Click on this post to download the log as a Word Document of PDF.

Summer Conditioning

posted Jun 4, 2017, 1:46 PM by Matthew Hall

For the week of June 4

Monday 7:50 AM @ Sugarcreek
Tuesday 7:50 AM @ CHS
Wednesday 6:50 AM @ Dunsinane
Thursday 7:50 AM @ CHS
Friday 7:50 AM @ CHS

Seniors should arrive 10-15 minutes earlier.

2017 Season

posted May 7, 2017, 3:09 PM by Matthew Hall

This season will be kicked off with the Runner & Parent meetings on May 18th in the West Commons. Runners will meet at 6:00pm followed by a parent session at 7:00pm. Anyone who is planning on running this year should attend.

If you need additional information please contact Coach Walsh at irundaily@aol.com or 937-477-7885.

Regionals @ Troy 10/29/2016

posted Oct 27, 2016, 6:45 PM by Jerry Apt

Boys Division I - 12:30
Girls Division I - 3:00

Location:  along the levee west of Hobart arena and Troy Memorial stadium.
(parking is anywhere you can find it around these areas).

Admission:  $7

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