Announcements

GWOC

posted Oct 12, 2017, 7:58 AM by Matthew Hall

The spaghetti dinner info:
the Salzman home

7793 John Elwood drive

Centerville, OH 45459

(we are down a lane and sometimes hard for people to find)

Meet info:
9:30 Middle School Girls 
10:00 Middle School Boys 
10:30 Varsity Girls 
11:15 Varsity Boys 
11:45 Middle School Awards 
12:00 Reserve Girls 
12:45 Reserve Boys 
1:30 Awards 


Firebird Invite Map

posted Sep 27, 2017, 4:30 PM by Matthew Hall

Click on this post to download the map.

Trinity Invite

posted Sep 13, 2017, 6:18 PM by Matthew Hall

Itinerary can be found here.

Hot Summer Bash Course Map

posted Sep 1, 2017, 11:44 AM by Matthew Hall   [ updated Sep 1, 2017, 11:44 AM ]

Course map for this weekend is uploaded below. Click on this post to see the file.

Meet Schedules

posted Aug 24, 2017, 7:34 PM by Matthew Hall   [ updated Sep 13, 2017, 6:13 PM ]

Can be found here.

Spaghetti Dinners

posted Aug 22, 2017, 6:44 PM by Matthew Hall   [ updated Aug 24, 2017, 7:25 PM ]

Our weekly Spaghetti Dinners have begun!

See http://www.elksrunning.com/spaghetti-dinners for locations and more information.

Practice Schedule

posted Aug 6, 2017, 1:17 PM by Matthew Hall

For the week of August 7th, practice will be at CHS every day. Practice runs from 3:12 to 5:45. Be sure to arrive about ten minutes early. Dropoff/Pickup at the Athletic Entrance.

Official Practice Schedule

posted Jul 30, 2017, 5:34 PM by Matthew Hall

Mandatory Practice begins Tuesday (8/1). All required forms must be turned in by Monday (7/31) to the Athletic Department office in order to be eligible.

Practice Schedule:

Tuesday-Stubbs Park Amphitheatre @ 7:50 am- 10:20 am

Wednesday-Dunsinane Swim Club @ 7:50 am- 10:20 am. Please bring a swimsuit/towel for pool workout that will follow the run.

Thursday-CHS by the Bell Tower@ 7:50 am- 10:20 am. Pickup will be at the Athletic Entrance.

Friday-Rice Field, Miamisburg @ 7:50 am- 10:20 am.

Saturday- CHS by the Bell Tower@ 7:15 am- 9:30 am. We will have an Intersquad Time Trial @ 8:30 am. Parents are encouraged to cheer on the team.

Dunsinane Swim Club 600 W Spring Valley Pike

Stubbs Park 255 W Spring Valley Pike

Rice Field 2001 Dayton-Cincinnati Pike, Miamisburg

Canoe Trip!

posted Jul 30, 2017, 8:25 AM by Matthew Hall   [ updated Jul 30, 2017, 3:00 PM ]

We will be going on our annual canoe trip on Monday, July 31. Meet at Tower Heights Middle School before 12 to carpool. If you need a ride, any senior will be glad to take you from Tower Heights to RiversEdge. Canoeing begins at 1pm. Bring $10 for canoe/life jacket/paddle rental. A free cookout will take place afterwards before we return to Tower Heights.

This is a student-led event. Attendance is encouraged but not mandatory.
Be sure to fill out this form BEFORE arriving. You must wear shoes while on the river.

Halfway Through July!

posted Jul 15, 2017, 11:52 AM by Matthew Hall

Today marks halfway through July which is our high volume month. Please bring your running log to Monday's practice at Sugarcreek Reserve 7:50am.

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